Exercises plays a cardinal role in the prevention and management of osteoporosis. Weight bearing exercises is one of the best bone building exercise proved to be very beneficial.
Cheerful faces, welcome smiles, warm greetings….Sunandha and Viji- the two fitness Gurus of ‘Growing Young’ definitely project both the exuberance and confidence which convince a new entrant that he or she has reached the right take-off point to get swift results from the resolution to work towards a more ‘obedient’ body.
Limited mobility, poor balance and joint pain can no longer be excuses for skipping your exercise routine. Chair based exercises offer almost an equivalent benefit to your fitness!
Sunandha and Viji are wonderful, caring task masters. They know what they are doing. During the online session, they check what we do and call out the corrections. They ensure that we do the exercises in the correct way. Seemingly simple exercises! But before long, I noticed that I was getting more flexible.
. Exercise is a subcategory of physical activity that is planned, structured, and repetitive and that has as a final or intermediate objective for improvement or maintenance of physical fitness.
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